Let’s get your health back from inside out

Your life changes when the healing begins from inside.

Oh hey, I’m Kanika

Let’s get back you in shape from inside out

I'm a certified weight management and gut health coach with a passion for helping new mums and women between 30 - 60 years transform their lives through a holistic and personalized approach.

I believe that weight loss, gut health, and skin health are all interconnected and essential components of overall health and wellbeing. As a coach, I am committed to providing my clients with the tools and knowledge they need to achieve their health and wellness goals and live their best lives. I certainly believe of not only adding years to your remaining life but also add life to your remaining years.

My coaching style is based on a holistic and personalized approach, taking into account each client's unique needs, lifestyle, and health history.

I'm dedicated to staying up-to-date with the latest research and advancements in weight loss, gut health, and skin health to provide the most current and effective coaching strategies to my clients. With my guidance and support, I am confident that you can achieve your weight loss, gut health, and skin health goals and transform your life.

Thank you for taking the time to read about me, and I look forward to the opportunity to work with you and help you achieve your health and wellness goals

Like your kids, your health even needs your love!


Whether you are struggling with weight loss, digestive issues, acne, eczema, or other skin concerns, I am here to support you on your journey to optimal health. From creating personalised nutrition and fitness plans to providing guidance on lifestyle changes, I will work with you to create a plan that fits your specific needs and goals.

How can I help you?

Learn more about how to lose weight in a healthy way

Learn to look younger naturally

Learn the art and science to work from anywhere

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Blogs that are changing lives

Mindset & Weightloss Connection

Embarking on a journey towards sustainable weight-loss requires more than just physical changes. It also involves cultivating the right mindset to support your efforts and ensure long-term success. ...more

Weight-loss

March 27, 20240 min read

Mindset & Weightloss Connection
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Hello, I’m Kanika Malhotra

My Top Tips for Sustainable Weight Loss

Welcome to "5 Musts for Successful Weight Loss," your ultimate guide to shedding those unwanted pounds and living a healthier life. If you've been struggling to lose weight, you're not alone. Many people find it challenging to find the right approach and stick with it.

This ebook is designed to help you overcome those challenges and provide you with the simple tools and knowledge you need to succeed.

Download it now and take the first step towards a healthier, happier you.

Follow along: @KanikaMalhotra

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